Blog
Read the latest news from Mindful Touch!
COVID-19 Governor Mandated Closure
massage establishments and massage therapists are to close as of 5:00 PM on Wednesday, March 24, 2020.
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A Pause & New Virtual Service
Social distancing presents a huge challenge to providing massage therapy services during a public health crisis. The CDC recommends keeping a 6 feet distance between people at this time, and as you know, massage therapy is something that can only be done via close contact.
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How Often Should I Receive Massage?
Having a self-care plan in place for your life is very important to good health and overall wellness, and massage therapy has benefits that are cumulative.
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Extra Precautions at Mindful Touch Massage
Mindful Touch Massage is committed to following all guidelines to stop the spread of COVID-19 and other viruses. We are following WHO and the CDC (Centers for Disease Control) and their recommended guidelines closely.
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Is it Alright to Sleep During My Massage?
Falling asleep during your massage means that your massage therapist has helped you achieve the state of rest your body needs to heal. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular “rest and digest” time.
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Why I Created Mindful Touch Massage & Wellness
Happy New Year, Friends! I hope the beginning of this New Year has started out good for all of you, and you are looking forward to good things in 2020.
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Choose Wellness, not Overwhelm-ness this Holiday Season
I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.
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Your Brain on Massage
The pain-relieving benefits of massage therapy are undeniable and most of our clients manage their pain successfully with regular massage as part of a healthy lifestyle. An added benefit of regular massage therapy is how it affects our brain.
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Massage Therapy for Heart Health
At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.
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New Luxury Massage & Spa Therapies
In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.
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5 Tips for the Best Massage Session Ever!
Your massage session is a sacred time. It is likely you have carefully carved out this time to honor and invest in your wellness. I believe you want to get the most therapeutic benefit possible and get relief from whatever is ailing you.
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Massage Should Feel Good: Refuting the "No Pain, No Gain" Myth
You can get relief and not endure injury to your body. Imagine enjoying your massage, with all the wonderful sensations, AND getting the pain relief you long for.
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