Blog
Read the latest news from Mindful Touch!
Why I Created Mindful Touch Massage & Wellness
Happy New Year, Friends! I hope the beginning of this New Year has started out good for all of you, and you are looking forward to good things in 2020.
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Choose Wellness, not Overwhelm-ness this Holiday Season
I encourage my clients to practice self-care in a way that prioritizes their health needs (this includes mental health!!!). Our bodies need good nutrition, exercise, rest, and relaxation to thrive. When you incorporate all of these pillars of health into your daily life, the best of you will flow out into the world to your loved ones and others.
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Your Brain on Massage
The pain-relieving benefits of massage therapy are undeniable and most of our clients manage their pain successfully with regular massage as part of a healthy lifestyle. An added benefit of regular massage therapy is how it affects our brain.
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Massage Therapy for Heart Health
At Mindful Touch Massage & Wellness, we care deeply about our clients' overall health and wellness. When I discovered it was Heart Health Awareness Month, I felt compelled to share with you some information about Cardiovascular Disease and how massage therapy can support cardiovascular health.
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New Luxury Massage & Spa Therapies
In keeping with the concept of "Hygge", I am very excited to offer some new and decadent spa therapy services that use delicious scents and sensations to engage ALL your senses. These services will warm you to the core, while engaging your olfactory and nervous systems to evoke the deepest relaxation possible.
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5 Tips for the Best Massage Session Ever!
Your massage session is a sacred time. It is likely you have carefully carved out this time to honor and invest in your wellness. I believe you want to get the most therapeutic benefit possible and get relief from whatever is ailing you.
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Massage Should Feel Good: Refuting the "No Pain, No Gain" Myth
You can get relief and not endure injury to your body. Imagine enjoying your massage, with all the wonderful sensations, AND getting the pain relief you long for.
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The Benefits of CBD (Cannabidoil) Oil Massage
While visiting my brother in Colorado last summer, I decided to check out this hip massage studio called LoDo Massage S…
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Prenatal Massage: Journey into Motherhood Feeling Amazing
Receiving regular massage therapy sessions during your pregnancy is an amazing benefit for you and your baby. When used in conjunction with other healthy lifestyle habits, like eating nutritiously and exercising, massage therapy can help with mood regulation, stress relief, and pain relief.
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Massage Therapy Reduces Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. We are starting to see a trend in adding massage therapy to the treatment protocol.
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Some Things Are Still Unattainable by a Swipe or Click
We live in a world where most things we want are attainable with a swipe or click. Relaxation is not likely to ever be something that can be attained in this manner.
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Freedom from Sciatic Nerve Pain with Therapeutic Massage
The sciatic nerve is the longest nerve in your body. Healing and resolving chronic pain is rarely an overnight fix. Prepare yourself for a journey.
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