Blog
Read the latest news from Mindful Touch!
Prioritizing Mental Health and Self-Care to Help Heal from Natural Disasters
Massage therapy can help with processing feelings of stress, anxiety, exhaustion, and sadness after experiencing a traumatic event like a natural disaster.
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Boosting Your Immune System Naturally with Massage
During the winter months, colds and the flu thrive, which means that bolstering our immune systems takes on even greate…
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Incorporating Massage Into Your Self-Care Routine Can Help You Meet Your Wellness Goals
It’s become a bit of a buzzword in recent years, but at Mindful Touch Massage & Spa, we have come to think of self-…
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3 Ways Massage Therapy Can Help You Cope With Stress
Stress is largely prominent in the US, with 84% of all American adults reporting experiencing symptoms of stress weekly…
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Tips to Get the Most Out of Your Massage Therapy Experience
Receiving massage therapy is one of the best things you can do for the well-being of your mind, body, and soul, but exp…
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Why Hydration is Essential in Massage
We’ve all heard the importance of staying hydrated by drinking plenty of water every day. Medical professionals usually…
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Massage & The Importance of Touch
The COVID-19 pandemic has brought many changes to our daily lives. None, probably, more so than the way we interact wit…
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May is Mental Health Awareness Month
May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…
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