Blog
Read the latest news from Mindful Touch!
How Your Posture Affects Your Health
Most of us can recall being told to stand up straight as children because slouching “looked bad.” But bad posture isn’t…
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Are You Suffering from Tech Neck?
Technology has become increasingly present in our daily lives. Most people spend their work days hunched over a compute…
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Therapeutic Massages for Pain Relief and Relaxation
Massages have benefits that go beyond relaxation. Therapeutic massages can help with more serious medical issues. Due t…
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Questions to Ask Your Massage Therapist
Embarking on any kind of new wellness journey can be intimidating, especially when you don’t know what to expect. When …
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A Massage Therapist's Tips for a Better Night's Sleep
A good night’s sleep is essential to good health. Sleep not only helps you to feel more rested and alert during the day…
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May is Mental Health Awareness Month
May is Mental Health Awareness Month, a time to shed light on the reality of living with mental illness, to fight the s…
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COVID-19 Update - Review Policies & Procedures
Greetings, friends and clients!First things first!!! I, the Mindful Touch Team, appreciate you all so very much! The pa…
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COVID SAFETY l Gift Certificate Expiration Dates
As you are considering gifts for your loved ones this Holiday Season, I hope that you will consider sharing the gift of…
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Grateful For You! Purchase Gift Certificates
Sending grateful vibes your way...from all of us at Mindful Touch. We are so thankful to have clients like you - not ju…
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How Massage Changed My Life
Nikki Terry, LMBT It’s been a while since I introduced myself! My name is Nikki, and I am Licensed Massage Therapist an…
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Massage Therapy Soothes Anxiety Symptoms
Anxiety disorders are at an all-time high in our society. According to the National Institute of Mental Health (NIMH), anxiety affects 18.1% of the population. Anxiety, and the fight or flight, biological response it produces, is a natural, normal, response to perceived danger.
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COVID Update: Reopening September 1st Limited Capacity
Mindful Touch will reopen at a limited capacity on 9/1/20. At this time, we will only be offering massage services that are 60 minutes or less. We will not be offering spa enhancements and treatments until further notice.
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